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Welcome to Plating with Perel: the Ins and Outs of being a Gluten Free Chef
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Mushroom Risotto
Creamy cheesy mushroom goodness Where’s the risotto?! Gordon Ramsay’s infamous words screaming at a chef on Hell’s Kitchen; that’s where...

Ryan Perel
Jul 4, 20222 min read
113 views
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Shrimp Rolls
The New England classic sandwich with succulent creamy shrimp Happy Fourth of July! Hope everyone is having a great day celebrating with...

Ryan Perel
Jul 4, 20221 min read
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Carnival in Rio de Janeiro, Brazil
Her name is Rio...I'm sure some of you know this song lyric...well it was playing in my head a majority of my flight from Miami to Rio de...

Ryan Perel
May 3, 20227 min read
53 views
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South Beach Food and Wine 2022 (Miami)
It's been go, go, go in the recent months and I've finally got down time to write about my trip. At the end of February, I went to my...

Ryan Perel
Apr 18, 20224 min read
60 views
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Roast Chicken French Dip
Spin on the French Dip with chicken, au jus, melty cheese, caramelized onions, garlic aioli and crisp greens I’m a huge fan of Food...

Ryan Perel
Feb 20, 20222 min read
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Milanesa
Mexican dish of breaded meat served with tortillas, lettuce, tomato and sour cream One of my favorite dishes to order at Tacos El Norte...

Ryan Perel
Feb 20, 20221 min read
20 views
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Seared Tuna with Mango Salsa, Rice and Asparagus
Sushi grade ahi tuna with a sweet mango salsa, white rice topped with peanuts and soy sauce plus tender asparagus I love sushi and Mango,...

Ryan Perel
Feb 20, 20221 min read
64 views
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Pulled Chicken with Alabama White Sauce, Smashed Potatoes and Bacon Green Beans
Chicken in a tangy bbq sauce served alongside two jazzed up sides of potatoes and green beans This meal brings out my Southern living...

Ryan Perel
Feb 20, 20222 min read
99 views
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Chicken Mole
The Mexican chili and chocolate sauce from Oaxaca, Mexico that is spicy, sweet, salty, umami and more; served with chicken. It's Taco...

Ryan Perel
Feb 20, 20222 min read
4 views
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Chocolate Rice Krispy No Bake Cheesecake
Cheesecake with a rice krispy crust and chocolate filling We're in the early weeks of 2022, and this is one of the first desserts of the...

Ryan Perel
Feb 20, 20222 min read
8 views
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Deep Dish Pizza
The pizza that every Chicagoan grew up with: Deep Dish It's good to be back in Chicago with this Deep Dish Pizza. Everyone talks about...

Ryan Perel
Feb 13, 20222 min read
76 views
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Fried Chicken
Crispy, juicy fried chicken 100% gluten free Fried Chicken: you can’t beat this southern comfort food. One of the foods I miss the most...

Ryan Perel
Feb 13, 20221 min read
2 views
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Salmon BLT
Salmon, bacon, lettuce, tomato all on a toasty bun I wish I lived closer to the ocean, so I could eat more fish or seafood throughout the...

Ryan Perel
Feb 13, 20221 min read
3 views
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Pumpkin Pie
The classic Thanksgiving dessert 100% gluten free 2020 was my first Thanksgiving cooking a gluten free feast, and I skipped out on...

Ryan Perel
Feb 13, 20222 min read
46 views
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Ahi Mango Salad
Ahi tuna, mango, avocado, and sauce giving Hawaiian vibes The only time I went to Hawaii was when I was five to Maui…I don’t really...

Ryan Perel
Feb 13, 20221 min read
22 views
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Pumpkin Spice Muffins with Chai Cream Cheese Frosting
Fall themed muffins with a little kick of chai It's Pumpkin Spice season all around, and you know that means Thanksgiving and fall are...

Ryan Perel
Feb 13, 20222 min read
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Broccoli Cauliflower Soup
Creamy vegetable soup combining broccoli and cauliflower This cold weather in Chicago is perfect for a bowl of soup, and I wanted a...

Ryan Perel
Feb 8, 20221 min read
4 views
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Fish a la Meuniere
French dish of pan seared whitefish with a brown butter sauce served with rice pilaf It feels like I’m back in Paris today with this Fish...

Ryan Perel
Feb 8, 20222 min read
18 views
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Pork Lettuce Wraps
Fresh, healthy lettuce wraps with ground pork, fresh veggies and a little drizzle of sauce on top Here we have Pork Lettuce Wraps. My...

Ryan Perel
Feb 8, 20221 min read
2 views
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Penne Sardi
Baked pasta with chicken, tomato cream sauce, veggies, and a crunchy topping My mom requested this dish this week: Penne Sardi. It’s a...

Ryan Perel
Feb 7, 20222 min read
1,013 views
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